13 Mental Health Benefits of Exercise ...

When it comes to exercise and taking up a regular habit of working out, we all know about the range of benefits that it can have for your health. From toning up to losing weight to building muscles, exercise is obviously great for your body, but what some people don’t know as much about is that it is also great for your mind. Here are some great mental health benefits of exercise.

1. Reduce Stress

The chemicals that are released in your brain when you put your body through some moderate exercise can help to reduce feelings of stress that other things in your life might be causing.

2. Happy Chemicals

Along with fighting stress, the endorphins that are created from working out can give you are feeling of euphoria, a feeling that can make you feel like you are on top of the world even in your more sombre periods!

3. Self Confidence

It’s simple, the more you work out, the more in shape you are going to get, and this will have an automatic impact on your self confidence and how you feel about yourself when you look in the mirror.

4. Cognitive Decline

Studies have shown to prove that regular exercise into older age can be a successful soldier in the fight against cognitive decline and degenerative diseases like Alzheimer’s.

5. Anxiety

Exercising gives you a routine to look forward to and an activity to occupy your mind. When you are working out, you will find that your anxiety levels drops because you have single, clear focus point.

6. Brain Power

Cardiovascular exercise has been proven to be able to increase your brain power for a period after working out. It is to do with your body being more active in the production of cells when you are putting it through the ropes!

7. Memory

Working out leads to your brain releasing dopamine as a chemical reward, and not only does this make you feel happy, but it can also have the effect of making your memory much sharper. The more you work out, the sharper your memory will be.

8. Nature

Sure, there is the gym, but some of the best exercise can be enjoying out in the great outdoors. Spending this time in nature can make you feel better, the Vitamin D absorbing in to your body, and that is before you even get to the happy chemicals that are released during the work out!

9. Addiction Control

If you are someone with an addictive personality, working out can take up some of that energy and direct it away from unhealthy, potentially damaging addictions. If you can get addicted to going to the gym instead of smoking or drinking, then that is a wonderful thing.

10. Productivity

It sounds like it doesn’t make sense, but working out regularly can help you to feel more awake and productive in your everyday life. You aren’t tired when the exercise that keeps those feel-good chemicals at a high level.

11. Relaxation

A good workout can have the same effect on your body as a good sleeping pill at night. It gets your body in to a good place in terms of knowing when to be up and when to be resting.

12. Creativity

All of those chemicals and hormones that are released not only make you feel good, they can also have a positive effect on your creativity and imagination.

13. Inspiration

Your mental health can have a massive boost when you find that through your dedication to exercise, you have become an inspiration to friends and family who are motivated to follow in your footsteps.