fitness • ★★★★★

Let's Roll These 21 Foam Roller Exercises Are Fun

By Jennifer • 2 Comments

It's fun, it's fit-tastic, and it's foam-tastic! Exercising with a foam roller has so many benefits. maybe it's time we learned all about them! To see an image full-size, just give it a tap.

1 Foam Rolling, an Intro

Foam Rolling, an Intro Source: The Best Foam Roller Exercises

Frequently asked questions

2 For Back Pain

For Back Pain Source: 6 Exercises to Relieve Your

3 Roll like a Pro!

Roll like a Pro! Source: How to Foam Roll Like

4 The Ultimate, Eh?

The Ultimate, Eh? Source: The Ultimate Foam Rolling Routine

5 For Sore Muscles

For Sore Muscles Source: You Need A Foam Roller

6 Foam Rolling Made Easy

Foam Rolling Made Easy Source: Jennifer Lawrence's Personal Trainer Gave

7 For Sculpting... Who Knew?

For Sculpting... Who Knew? Source: Sculpt a Slim, Taut Bod

8 Self-massage

Self-massage Source: runnersworldonline.com.au

9 9 Simple Ways to Foam Roll

9 Simple Ways to Foam Roll Source: 9 Best Foam Roller Exercises

10 Foam Rolling Lower Body Routine

Foam Rolling Lower Body Routine Source: Kayla Itsines @kayla_itsines ☝️I just

11 Simple Stretches with a Foam Roller

Simple Stretches with a Foam Roller Source: The Best 10 Workouts You

12 More Massage

More Massage Source: Workouts | Strength, Weight Loss

13 Legs

Legs Source: 3 Easy Moves To Blast

14 How to Foam Roll to Get More Flexible

How to Foam Roll to Get More Flexible Source: How To Foam Roll To

15 For Cellulite?

For Cellulite? Source: 3 Moves That Blast Cellulite

16 5 Foam Rolling Exercises

5 Foam Rolling Exercises Source: 5 Foam Rolling Exercises to

17 Roll It out

Roll It out Source: Pinterest

18 Print It out!

Print It out! Source: Pinterest

19 Sore No More

Sore No More Source: Pinterest

20 Fab Foam Roller Workout

Fab Foam Roller Workout Source: The Science of Eating

21 Flexible Foam Rolling

Flexible Foam Rolling Source: Pinterest

Show 2 Comments

Popular now

Recent