All girls want a flat stomach and rock hard abs, and this juice to burn abdominal fat can help. The best way to get a flat tummy is to include plenty of cardio in your routine and do some strength training a couple of times each week. This burns calories and boosts your metabolism at the same time. Try adding this juice to burn abdominal fat (with your doctor's approval) for a little extra boost.
1. The Juice Recipe
The ingredients for the natural juice recipe are as follows:
How to prepare the drink recipe:
To prepare this juice, first peel all the fruits, remove the outer layer of the fruit and then cut into small pieces. Put the fruit in the blender with water and puree. Strain and enjoy.
2. Nutritional Benefits
Papaya: Effectively combats constipation, eliminates parasites lodged in the intestines (must be beaten with 2 or 3 seeds for this), contains natural analgesic properties, anticancer properties, is rich in B vitamins, potassium, magnesium. Will alkalize your body naturally and because of its fiber content is an excellent natural detoxifier.
Pineapple: Excellent diuretic properties that will help you lose weight, control blood sugar levels, alkalize your body naturally and improve blood circulation. Pineapple is rich in vitamin C and minerals and it can combat skin problems.
Tamarind: Regulates cholesterol in the blood, relieves stomach discomfort, relieves joint pain and inflammation.
Together with the juice you will do these exercises from the comfort of your home in a chair.
Exercise: bring the knees to the chest. This strengthens the abdominal muscles, improves digestion and helps burn fat.
How to do it:
Sit in a chair. Keep your back straight, do not lean on the back of the chair. Place your feet in front of you at the hip width. Keep your back straight. Lift your right knee and bring it to your chest. Contract your abdomen while you do this. Place your hands on your leg to better stretch your lower abdomen. Do 20 to 30 repetitions, alternating knees.
And to have the butt and legs that you always dreamed of, do some squats:
To begin, stand with your legs shoulder width apart, lower your body as if sitting down into a chair, being sure your knees don't go past your ankles. Return to the starting position. You must be careful to keep your back straight while doing squats. You can start with 10 repetitions of the exercise and add more as you get stronger.