9 Insanely Easy Ways to Stop Post Workout Hunger ...


I hate feeling starved after exercising, so I started trying different ways to stop post-workout hunger. Nothing's more annoying than burning calories only to ruin all your hard work within the next hour. By being a little proactive, you don't have to overeat after your workout. All of these ways to stop post workout hunger are simple and easy to implement. With these, your workouts will be far more effective.

1. Drink Water during and after Working out

Water tends to make you feel more full. Plus, you need the extra fluid after sweating away hundreds of calories. One of the easiest ways to stop post workout hunger is to increase your water intake. Before grabbing a post-workout snack, drink a full glass of water and wait at least 15-20 minutes. You'll notice your hunger dies down quite a bit.

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