fitness ★★★★☆

Smashing Walking Workouts Girls of All Fitness Levels Can do ...

By Jennifer • Sep 1, 2025

Please don't think walking workouts are a cop out and not really a workout. If you do it right, walking can be quite a bit of exercise, without the stress on your knees and ankles. Want to give ti a go? Try one of these wicked walking workouts. (To see the entire image, just give it a tap.)

1. Walking + Running

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2. 45-minute Mash-up

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3. Intermediate Walking Workout

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4. 30-minute Treadmill Workout

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5. Maximize Your Walk

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6. Do You Have the Right Shoes?

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7. Beginner Walking Workout

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8. Walk with Kathy

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9. Advanced Walking Interval Program

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10. Summertime Walking Workout

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11. 30-Day Walkabout Challenge

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12. The Sidewinder Treadmill Workout

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13. Power Walk

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14. When You're Ready...

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15. Beginner Internal Walking Workout

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16. 25-Minute Treadmill Walking Workout

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17. Incline Walking Workout

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18. 30 Min. Bun-Burning Power Walk

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20. 30-Day Walking Challenge

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21. WHAT ARE the BENEFITS?

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22. 30-day Walkabout Challenge

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Frequently Asked Questions

What are walking workouts?
Walking workouts are structured walking sessions designed to improve fitness, endurance, and overall health.
Can beginners do walking workouts?
Absolutely! Walking workouts are perfect for beginners and can be easily adjusted to any fitness level.
How long should a walking workout last?
Aim for 20 to 60 minutes depending on your fitness level and goals.
How often should I do walking workouts?
Try to walk at least 3-5 times a week for the best results.
What gear do I need for walking workouts?
Comfortable shoes and breathable clothing are essential; optional items include a water bottle and fitness tracker.
Can walking help with weight loss?
Yes, regular walking workouts can boost metabolism and help burn calories for weight loss.
How can I make walking workouts more challenging?
Try adding intervals of brisk walking, hills, or incorporate light hand weights.
Is walking safe for all ages?
Walking is safe for most ages, but it’s best to check with a doctor if you have health concerns.
Can walking improve mental health?
Definitely! Walking releases endorphins that reduce stress and boost mood.
What’s the best time of day for walking workouts?
Choose a time that fits your schedule; mornings and evenings are popular for cooler temperatures.
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