As you look in the mirror you wish you had prominent cheek bones and definition in your face. Lately you are feeling like your cheeks are just plain puffy. So how do you lose the chub from your cheeks? Well since there is absolutely no such thing as spot removal, you need to get to the cardio. Running, speed walking, biking and every other necessary sweat factor to help you achieve your goal. In order to lose weight you need to get your sweat on and use every fitness moment to the max. So let’s get to it!
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1. Cardio is Key
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Trying to lose weight in your face and struggling? Well in order to lose weight, there is no such thing as spot removal so cardio is key. Aim for five to six days of cardio and push yourself to the max. You are only as strong as your last workout, so get to it!
2. Add Strength
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Pump some iron to ditch the chub from your cheeks. Weight lifting will boost your metabolism to help you to achieve your slimming goals. And the best part about pumping iron is that you will burn more calories when at rest as opposed to cardio. So get pumping!
3. Lower the Carbs
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As much as I love the comfort of eating carbs, this does cause inflammation in the body; so lower your carbs to lose the chub from your cheeks. This means no more late night popcorn because this can be holding you back from achieving your goals.
4. Ditch the Processed Foods
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Since processed food is both unhealthy and fattening, it is time to ditch this from your diet. This can be causing the chub in your cheeks, having you feeling lethargic and also cause adverse health effects. So start making your own snacks and become your own healthy chef starting today!
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5. Nix the Refined Sugar
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As much as I love the occasional sweet treat I try to steer clear of the refined sugar. Refined sugar cause swelling in the body and the scale to rise. So get rid of the refined sugar so you can lose the puff from your cheeks!
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6. Keep It Simple
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Losing weight is not that complicated of a process. Up the cardio, eat healthy and move more. With these simple changes in your lifestyle you will notice your cheeks slim down and your body to transform. So make the most of every fitness moment!
7. Get to Bed Earlier
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Adequate sleep is integral to your weight loss, energy and boosting your immune system. So stop skimping on your sleep. Insufficient sleep causes your body to secrete the hormone cortisol which is a weight gainer. So get to bed sleepy head, slim down and lose the chub from your cheeks.
8. Water Water Water
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Chubby cheeks can be a sign of water retention so start by getting adequate hydration (at least nine 8oz glasses a day) and see if your cheeks slim down any.
9. Facial Exercises
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Just like the rest of your body, your face can be worked out too. Chew gum to strengthen jaw muscles. You could also try the XO exercise of pronouncing the letters dramatically which works your jaw and burns fat. There's tons of others you can check out online as well.
10. Facial Massage
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Whether you go to a spa and get a facial or figure out how to do one on your own, facial massages are great for reducing chubby cheeks. It helps by assisting muscle tone as well as dispersing the skin known for causing that puffy faced look.
So get up, get moving and lose the chub from your cheeks starting today! Are you ready to feel and look your best?
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Comments
Mitch: hmm..I think it's time for me to stop being lazy and start doing these tips. Thanks for sharing :)
Yudisha: The article is so unclear!!!
Lauren: Thanks for the tips. Can't wait to try
Fefe: I agree it's unclear lol this is about losing weight period
peony: Oh no i have high cheekbones and wished i had nice chubby cheeks but i have learnt to accept it. People enjoy your face shape that is part of your uniqueness.
Karina: good tips!
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