Jennifer Lopez, Kim Kardashian, Beyoncé ... what do all of these world-famous women have in common? Oh yes, that’s right, it’s the fact that they all have amazing, sensational, unforgettably perfect booties! Some girls are just lucky enough to be born with all their junk in their trunk, but others who are as naturally blessed have to undertake certain routines and regimes if they want to have anything close to what J. Lo and co. have to offer! If you want to get your body in such shape that you could have been an extra in Sir Mix-A-Lot’s famous video, then here is how to get the perfect booty!
1. Barre Exercises
The best kind of workout for getting that perfect booty is barre method exercises. These are the kinds of stretches, lunges, and squats that you might see ballerinas and other dancers perform. They can involve things like resistance bands, weights, exercise balls and, of course, a ballet barre. Do a quick search online to find a tutorial that works for you.
It’s vital to stay hydrated at all times! Drinking lots of water can help to keep your skin nice and firm, which is what you want for a perfect booty. For a few extra detoxing powers, make sure to add some lemon in with that water.
3. Vitamin a
Easily found in something like sweet potato, Vitamin A keeps the skin smooth and stops it from drying out. It also boosts the production of collagen which will help to keep the booty extra juicy!
4. Vitamin C
Vitamin C has been proven to be able to slow down the natural aging process of the skin thanks to its high antioxidant count. It can also reduce redness in skin which will help to keep your booty looking nice and peachy!
Water is moisturising from within, but you still need to moisturise externally too. Pick up a body lotion or oil that is kind to your skin, ideally something with coconut oil in it for the best benefits.
Don’t forget to massage that booty! Something really helpful to do is stimulating circulation in that area using a body brush before you get in the shower. It will get the blood flowing and help to make sure that your rear is as circulated as it can be!