7 Amazing Health Benefits of Weight Lifting That You Should Know about ...


7 Amazing Health Benefits of Weight Lifting That You Should Know about ...
7 Amazing Health Benefits of Weight Lifting That You Should Know about ...

We all know how important regular exercise is for us, but are you aware of the many benefits of weight lifting? Many women shy away from weight lifting since they’re under the impression that lifting weights equals bulking up or looking overly toned, but that’s so not true! In addition to becoming physically stronger, there are many benefits of weight lifting that you should take advantage of, so read about it below!

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Lose Fat

One of the most compelling benefits of weight lifting is that it helps you lose body fat. Cardio is important to weight loss and physical health but lifting weights will help you gain muscle and lose fat! Another benefit is that once you start gaining lean muscle, your resting metabolism increases, meaning you’re burning more calories throughout the day! Aim to strength train two to three times a week for the best results!


Defined Muscles

Another weight lifting benefit to enjoy is that you can show off your lean, defined muscles! According to exercise physiologist Dr. Jason Karp, women looking to develop more toned, defined muscles should turn to lifting heavier weights. He adds that you don’t have to worry about getting bigger muscles because women have low testosterone levels. Try switching lighter weights for heavier ones in your workout routine!


Burn More Calories

Lifting weights is not only good to torch body fat, but you’ll also be incinerating more calories as a result! When we think of burning calories, we typically turn to a hardcore cardio session but in reality, lifting weights is much more effective in burning calories overall. With weight lifting, you continue to burn calories even after your workout is done and even more so for those who lifted heavier weights with less reps!


Reduce Osteoporosis Risk

A great benefit of weight lifting for women is that it helps reduce the risk of osteoporosis! Osteoporosis is a disease where bones become brittle and more likely to break. Consistently lifting weights over time helps maintain bone mass, spinal bone mineral density and can even help build new bone! Pair your weight lifting workout with a diet high in calcium to effectively fight against osteoporosis!


Keep Your Body Young

You might not be worried about keeping your body young now, but keep in mind that lifting weights can help your body look and feel younger. Another weight lifting benefit is that it can help fight against the effects of gravity by keeping your body tight and by building quality muscles. Keep your body looking young and strong by pumping heavy iron or rapidly lifting light weights.


Fight Depression

One of the perks of exercise as well as a weight lifting benefit is that it helps fight depression. Lifting weights can help you feel more confident, handle stress better and improve your mood. There are various research studies that show that weight lifting at least 3 times a week can help you feel happier, have lower levels of stress hormones and reduce symptoms of depression!


Reduce Your Risk of Injury and Disease

Weight lifting for women and men reduces the risk of pain, injury and certain diseases. You can reduce your risk of diabetes, heart disease and cancer by consistently working out with weights at least 3 times a week. You’ll also help prevent your risk of injury, back pain and arthritis as you’ll build stronger connective tissue and increase stability in your joints.

If weight lifting isn’t currently a part of your workout routine, I think these seven weight lifting benefits are pretty convincing reasons to start! Look better and feel better while helping your body fight injury and disease; it doesn’t get any better than that! Have you tried weight lifting?

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Where Thoughts and Opinions Converge

Just lifting weights is not gonna give you all the bennefits described... A nice cardio one day, pilates the other, tabata the next day, and good yoga following, for example, will give you all these benefits... Never stick to one routine, that is the key, I think

Does Olympic weightlifting give the same results??

Couldn't agree more! Great post!

What about crossfit? I'd love to read an article on that as I started and feel so out of shape.

Weightlifting is amazing. Many women don't want to try it because they think they'll look manly. I just started about 3 months ago, and I wish I hadn't waited so long!

But don't you also loose your breast if you have big breast

I think boxing is so much more fun than weight lifting, plus it's a good stress reliever and if you're pissed at someone, you could just put their photo on it and start punching the crap out of them! LOL xP

Weights is my favorite workout! I agree that it's good to have a variety but there have been times in my life where I've only had the energy for one thing at a time and even when I've only done my weight workout even for months at a time I've still stayed in good shape! If you do the right workout it does provide a cardio benefit too

@kiara, I did cross fit for a day and couldn't walk up my stairs I hurt so bad!!! But I like it

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