Got Any Tips on Weight Loss? the Winner Gets 100

It's always been All Women Stalk, I know it sounds weird but that's just how it is!

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Only one article?

I thought it was all woman's talk

It's all women's talk..

So we post where it says 'add your article' on the upper right corner?

drink plenty of water and dont drink any pop. download the 30 day ab challenge and that will really help get weight off your belly! there is a youtube channel called fitness blender that helps you loose weight too.

It's all women stalk

Eat real food. It's really simple, don't eat processed foods. If you make nutrient dense low calorie meals you will naturally feel full and your cravings will be satiated. If you continue to eat fake goods high in refined carbs you will gain weight or maintain it because although you will feel full you will not be satisfied so you will continue to reach for other foods that you think you are craving. For most people these are foods such as potato chips, and sweets. Obviously this will not help with weight loss. Remember: there is a HUGE difference between butter and olive oil, there is a HUGE difference between white flour and almond flour, between white bread and sprouted whole wheat bread. Also remember that you eat will is your eating style not your diet. Have a healthy eating style not a restrictive diet.

this worked super well for some people I know: just exercise normally and don't overdo it!! and instead of going on a restricting diet, just eat smaller portions!! don't be compelled to eat a large bowl of pasta when you really only need about half that amount. don't eat fake foods, just have healthy and yummy foods! you don't need to completely rule things out of your eating habits.