Got Any Tips on Weight Loss? the Winner Gets 100

Blend fruits.... 1 banana, 2 or 3 strawberries, I yogurt n 2 scoop of visalus (can be found on Amazon) add ice blend n drink twice a day. Morning, lunch n eat some form of protein for the3rd meal of the day.

So we post where it says 'add your article' on the upper right corner?

It's all women stalk

Lol...such a debate;)

It's all women's talk..

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Please check out my account and my most recent post! It is basically what you're lookin for!

I thought it was all woman's talk

Eat real food. It's really simple, don't eat processed foods. If you make nutrient dense low calorie meals you will naturally feel full and your cravings will be satiated. If you continue to eat fake goods high in refined carbs you will gain weight or maintain it because although you will feel full you will not be satisfied so you will continue to reach for other foods that you think you are craving. For most people these are foods such as potato chips, and sweets. Obviously this will not help with weight loss. Remember: there is a HUGE difference between butter and olive oil, there is a HUGE difference between white flour and almond flour, between white bread and sprouted whole wheat bread. Also remember that you eat will is your eating style not your diet. Have a healthy eating style not a restrictive diet.

Eat fruits color of the rainbow, take babysteps use pedometer, use apps to count steps, count calories and of course must have a "cheat day" eat less exercise more but know your body, clean your mind.