Sure, it is good to have a diet and exercise accountability partner, but do not rely on them too much. Watch the video to find out why...

Sure, like she says, keep tabs on each other, but do not rely too much on your accountable partner. Say your partner has a bad day, then you think you can take a break too.

Maybe you decide to go out to eat instead, thinking one time is going to be OK.

Depend upon your own energy, as it may even be contagious! If someone may have a bad day from your bad day, they may also have a good day as the result of your good day!

I hope you like the YouTube video!