In a funk? Get out by learning how to use fitness hacks that are going to change your life...

As she explains...

For the first month, work out 7 days a week for only 20 minutes each day.

Have a workout trigger, such as your coffee ritual. Then, your workout is going to become a habit.

Have a workout schedule, maybe plan on a Sunday for the whole week or at least the night before the workout.

Have some sort of space in your home to devote to working out.

Find an online presence for accountability, such as Facebook.

Do these hacks and watch yourself become a new you!