Feeling Stressed? These Exercises Will Make Your Anxiety Disappear ...


If you are feeling stressed and you want to make your anxiety disappear, simply go work out. Exercise will not only better your health and waistline but all help you to vent your stress. So before you drop to your knees and cry and scream because you are upset; get out for your workout. Believe me as a busy mama of 3 and business owner I seriously could not manage my stress without my workouts. Don’t believe me? Try it for yourself and I guarantee after you work out you will be less stressed, happier and healthier.

1. Running

Running is one of the best stress relieving exercises because as you run your brain secretes chemicals - endorphins, happy chemicals that will banish the stress for the day. So pound the pavement to alleviate your stress, better your health and your life. A run a day will keep the anxiety away, or at least for a few hours ;-) !

Jumping Rope
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