9 Excellent Reasons to Start Boxing ...


I love trying fun new ways to get fit and that's just one of the many reasons to start boxing. You don't have to have an opponent. The training itself is enough to help you both physically and mentally. After looking through these reasons to start boxing, you might just want to head to your nearest gym.

1. Perfect Cardio for All Levels

It's important to have a good cardio workout several times a week. One of the best reasons to start boxing is because it's the perfect cardio workout. You can start off slowly, and gradually build to more intense combinations to keep your heart pumping away. Add in kickboxing and you've got an ideal calorie burning workout to help you meet your fitness goals. If nothing else, adding a few boxing moves to your regular cardio routine is a great way to change things up.

Strengthen Arms and Legs
Explore more ...