1. Day 1: Strut Your Stuff

Ditch your sneakers for this workout and strut your stuff in stilettos. I know this workout is very untraditional but you will break the boredom and gain more confidence. So check out a few of these moves in this video and have a blast in those heels while breaking a sweat!

2. Day 2: Tone Your Butt

Feel great naked by lifting, toning and shaping your booty with this great workout. In just 15 minutes you can feel the burn and be one step closer to a better butt! So stop reading and start moving!

3. Day 3: Sculpt Your Abs

On day 3 of your feel good naked plan, work your abs by tightening and toning with this super effective routine! The workout is led by trainers with great enthusiasm so that you can get the best core workout.

4. Day 4: Feel the Burn

Put down that bagel, get your workout clothes on and feel the burn in this intense workout. And after you towel off have an apple instead. Burn baby burn!

5. Day 5: Bring on the Weights to Take off Weight

Increase your fat burning potential so that you can look and feel good naked with this 25 minute body blast. This cardio blast will help you get in your best shape and will be just enough to up the intensity of your fitness schedule. So are you ready for the challenge? Get started right now!

6. Day 6: Feel Amazing

Work it a little bit harder with the cardio fix of high intensity for 23 minutes and push your body to naked perfection. This workout can challenge even the fittest and leave you sweating and smiling! Are you ready to work it? Then just do it!

7. Day 7: Work That Bod

Dare to challenge yourself to a whole new level with this 1 hour and 8 minute total body workout. Bare your body after completing this ultimate workout. This circuit works your total body from head to toe. So are you ready to start? I double dare you!

So after you complete this 7 day challenge you can strut your stuff with pride and feel good naked! And after you complete this week, relax and then repeat! Are you ready for the challenge?