Are you tired of getting changed quickly to avoid what you see in the mirror? Are you feeling uncomfortable in your own skin? Then it is time for you to make a change starting today so you can look good naked! If you work your body and make healthier food choices, you can look good naked too. Want to gain more confidence? Then follow this 7 day plan so that you can look good naked and upon completion, repeat for increased results! So stand tall, smile and work
your body to become sexy, strong and sizzling naked!
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1. Day 1: Strut Your Stuff
Ditch your sneakers for this workout and strut your stuff in stilettos. I know this workout is very untraditional but you will break the boredom and gain more confidence. So check out a few of these moves in this video and have a blast in those heels while breaking a sweat!
We all want to feel confident and comfortable in our own skin, right? Looking good naked is just about feeling strong and proud of what you've achieved with your body!
It's definitely a unique experience! Working out without clothes can make you more aware of your body and helps you accept and appreciate it more. Plus, you feel super free!
While 7 days is a short time for major transformation, it's a great start to feel more confident and see some progress. It's all about building a habit and feeling those initial changes.
Baby steps! Start in a safe space like your room. Try exercises that make you feel good and build from there. It's about embracing your journey, not rushing it.
Totally get that fear! It’s important to focus on how you feel and not what others think. Remember, everyone is on their own journey. Own it – you’re doing it for you!
2. Day 2: Tone Your Butt
Feel great naked by lifting, toning and shaping your booty with this great workout. In just 15 minutes you can feel the burn and be one step closer to a better butt! So stop reading and start moving!
We all want to feel confident and comfortable in our own skin, right? Looking good naked is just about feeling strong and proud of what you've achieved with your body!
It's definitely a unique experience! Working out without clothes can make you more aware of your body and helps you accept and appreciate it more. Plus, you feel super free!
While 7 days is a short time for major transformation, it's a great start to feel more confident and see some progress. It's all about building a habit and feeling those initial changes.
Baby steps! Start in a safe space like your room. Try exercises that make you feel good and build from there. It's about embracing your journey, not rushing it.
Totally get that fear! It’s important to focus on how you feel and not what others think. Remember, everyone is on their own journey. Own it – you’re doing it for you!
3. Day 3: Sculpt Your Abs
On day 3 of your feel good naked plan, work your abs by tightening and toning with this super effective routine! The workout is led by trainers with great enthusiasm so that you can get the best core workout.
We all want to feel confident and comfortable in our own skin, right? Looking good naked is just about feeling strong and proud of what you've achieved with your body!
It's definitely a unique experience! Working out without clothes can make you more aware of your body and helps you accept and appreciate it more. Plus, you feel super free!
While 7 days is a short time for major transformation, it's a great start to feel more confident and see some progress. It's all about building a habit and feeling those initial changes.
Baby steps! Start in a safe space like your room. Try exercises that make you feel good and build from there. It's about embracing your journey, not rushing it.
Totally get that fear! It’s important to focus on how you feel and not what others think. Remember, everyone is on their own journey. Own it – you’re doing it for you!
4. Day 4: Feel the Burn
Put down that bagel, get your workout clothes on and feel the burn in this intense workout. And after you towel off have an apple instead. Burn baby burn!
We all want to feel confident and comfortable in our own skin, right? Looking good naked is just about feeling strong and proud of what you've achieved with your body!
It's definitely a unique experience! Working out without clothes can make you more aware of your body and helps you accept and appreciate it more. Plus, you feel super free!
While 7 days is a short time for major transformation, it's a great start to feel more confident and see some progress. It's all about building a habit and feeling those initial changes.
Baby steps! Start in a safe space like your room. Try exercises that make you feel good and build from there. It's about embracing your journey, not rushing it.
Totally get that fear! It’s important to focus on how you feel and not what others think. Remember, everyone is on their own journey. Own it – you’re doing it for you!
Yoga has the power to connect your mind, body, and spirit, creating balance and harmony. To fully immerse yourself in the practice, you'll need a high-quality accessory; the best yoga mats suitable for your specific needs can enhance your yoga journey. Discover options for every yogi, from beginners to professionals.
5. Day 5: Bring on the Weights to Take off Weight
Increase your fat burning potential so that you can look and feel good naked with this 25 minute body blast. This cardio blast will help you get in your best shape and will be just enough to up the intensity of your fitness schedule. So are you ready for the challenge? Get started right now!
We all want to feel confident and comfortable in our own skin, right? Looking good naked is just about feeling strong and proud of what you've achieved with your body!
It's definitely a unique experience! Working out without clothes can make you more aware of your body and helps you accept and appreciate it more. Plus, you feel super free!
While 7 days is a short time for major transformation, it's a great start to feel more confident and see some progress. It's all about building a habit and feeling those initial changes.
Baby steps! Start in a safe space like your room. Try exercises that make you feel good and build from there. It's about embracing your journey, not rushing it.
Totally get that fear! It’s important to focus on how you feel and not what others think. Remember, everyone is on their own journey. Own it – you’re doing it for you!
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6. Day 6: Feel Amazing
Work it a little bit harder with the cardio fix of high intensity for 23 minutes and push your body to naked perfection. This workout can challenge even the fittest and leave you sweating and smiling! Are you ready to work it? Then just do it!
We all want to feel confident and comfortable in our own skin, right? Looking good naked is just about feeling strong and proud of what you've achieved with your body!
It's definitely a unique experience! Working out without clothes can make you more aware of your body and helps you accept and appreciate it more. Plus, you feel super free!
While 7 days is a short time for major transformation, it's a great start to feel more confident and see some progress. It's all about building a habit and feeling those initial changes.
Baby steps! Start in a safe space like your room. Try exercises that make you feel good and build from there. It's about embracing your journey, not rushing it.
Totally get that fear! It’s important to focus on how you feel and not what others think. Remember, everyone is on their own journey. Own it – you’re doing it for you!
7. Day 7: Work That Bod
Dare to challenge yourself to a whole new level with this 1 hour and 8 minute total body workout. Bare your body after completing this ultimate workout. This circuit works your total body from head to toe. So are you ready to start? I double dare you!
So after you complete this 7 day challenge you can strut your stuff with pride and feel good naked! And after you complete this week, relax and then repeat! Are you ready for the challenge?
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Comments
OhMeOhMy10: Nice!
Nancy: ah...thats hot..
Fatima: Stiletto strength is awesome ,I have never seen this workout before,I used to go to my gym every day to attend classes like Zumba,body combat,boot camp,spinning class,plates,yoga,thighs hips and bum and many more,than I had a baby and I left everything and after my baby I got sciatica and i had to drop everything also I m suffering from breathing problem so can't run but there are some really good workout in this article which I will do from today for sure 😊😀
Tatum: These videos are amazing!! Thank you!!!
Tatiana: Just finished the butt blaster workout. Boy, I am sweating like crazy!! The lady has a body to die for, though. Gonna try the others exercises too! Thanks for sharing!!
Clarissa_DDias: So good thanx
Clee000: First shave lol
Annabelle: Great videos thank you. They're very motivating
Yulissa: What's the 7 day pla
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