If you are looking for ideas on how to get in shape and improve your overall health, I've got a list of some easy ways to burn 200 calories. Burning just 200 calories each day will help you control your weight and improve your mood. It will also help prevent many diseases, such as diabetes and heart disease. Here are 7 fun ways to burn 200 calories.
1. Go Bowling
One of my favorite ways to burn 200 calories is to go bowling. It's an activity that can be enjoyed by people of different ages and is a great way to tone and strengthen your upper body. Bowling can also speed up your metabolism and improve your balance. If you enjoy bowling, consider joining a bowling league in your area. If that's not an option, perhaps you could make it a regular family activity.