7 Amazing Cardio Classes to Improve Your Health ...

Do you have any favorite cardio classes? I know I do, but I am always up for trying something new and different. Cardio is great way to get your heart pumping and burn some major calories. We all need some good workouts in our life. That is why I put together this list of 7 amazing cardio classes to improve your health. These classes are guaranteed to be exciting and get you moving fast.

1. TRX Suspension Training

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Have you heard of these cardio classes yet? If not listen up. This is an intense workout that derived from the Navy SEALs. It involves using suspension training with body weight exercises to increase strength, balance, flexibility and stability. Hey, if it’s good enough for the Navy it’s gotta be good for us too, right?

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