7 Abs Lies That Everyone Needs to Know ...

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I went to an abs lies conference yesterday – and boy was I shocked. While a range of personal trainers, dietitians, physiotherapists and doctors talked about the most believed lies, the audience stared with open mouths. Is everything you know about toning your abs a lie? Check out these common abs lies, and see how many you believed!

1. It’s All in the Crunches…

Want a better stomach? Chances are, you’ve been told to start doing crunches. There are a whole range of them available, and they promise to give you toned abs – and they probably will, to be fair. But if your abs are hidden by a layer of fat, you won’t see them, even with the hottest, most toned abs in the world. Cardio has to come first, regardless of how tiring and boring that is. Crunches come later. This was one of the top abs lies – almost everyone had believed it!

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