8️⃣ Savvy Ways to Stay FitπŸ‹πŸΌ for Girls Low on Cash Flow πŸ’Έ ...

1.2k
COMMENT

You don’t need the latest Fitbit, the trendiest workout gear or a subscription to the hottest gym in town to keep fit.

Being flat broke really isn’t an excuse to not work out.

You don’t need a dime to invest in your health because there are all these fun ways to keep fit:

1. Walking

One of the cheapest ways to keep fit is to walk everywhere.

Take the dog out regularly for a good run, which will also keep your pet from becoming obese or, if you haven't got a dog, ask if you can help out an elderly neighbor or dog rescue center and go walkies with theirs.

Walk to the stores, to friends' houses, to work, to your church.

Just walk at least 30 minutes every week!

2. Cycling

Invariably, there will be somebody wanting to get rid of an old bike in your neighborhood.2

This is your chance to get a bike for free or for a few dollars.

Invite bike-owning friends out on a cheap picnic and tour your hometown.2

Take a long weekend to explore nearby National Parks, forests and local beauty spots.

Bike to work if you can and take your bike shopping.

Every moment of pedal power helps to keep you fit.

3. Work out in Play

Go to the park and you'll soon come across like-minded soccer, cricket, rugby and baseball fans who are happy to form teams for a friendly match.

If you live near the beach, take a washing line and ball with you;

wear your brightest swimwear - before you'll know it, you're playing beach volleyball with other hot babes.2

Also, look out for urban parks with climbing and exercise equipment.

You’re never too old to swing on the jungle gym (and add in a few pull-ups in between.)

Gardening
Explore more ...