5 Ways to Improve πŸ‘ Your Diet 🍽 to Make Your Workouts πŸ’ͺ More Effective πŸ‘Œ ...

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You're not the only girl looking for ways to improve your diet to make your workouts more effective. Do ever get the feeling that you could be getting much more out of your workouts?

Have you been experiencing great progress and results, but lately seem to have reached a plateau in your exercise and health regime?

Have you considered that you could make some small changes to your diet to make your workouts more effective?

If you think that you could do with switching it up a little bit, then take a look at these five ways to improve your diet and make your workouts more effective.

1. Ditch the Sports Drinks

One of the best ways to improve your diet and make your workouts more effective is to pay attention to what you're drinking.

Sports drinks are designed to give immediate hydration when you have been through a really taxing workout.

If you have worked out at a more gentle pace for less than an hour, you don’t need that much re-hydration and a sports drink is probably putting more calories into your body than you burned.

Fuel and Refuel Properly, before and after Your Workout
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