7 Ways to Burn More Calories in Your Daily Activities ...

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Aren’t we all looking for ways to burn more calories?

I know that I am always curious to learn what can burn calories.

If I can burn them in my daily activities that is so much the better.

Let me share some ways to burn more calories in your daily activities that may encourage you.

1. Wear a Pedometer

Wearing a pedometer is actually one of the best ways to burn more calories.2

This works because it is a kind of daily challenge against yourself.

Wearing a pedometer always makes me curious to see what I can do to up my number.

Can I beat my steps from the day before?

I always want to up my daily best all while going about my daily activities.

It just makes you want to get more steps in.

2. Park Further Away

This tip is one that I am great about doing in the warm summer months but not as good about doing in the cold winter months.

You may be tougher than I am and more willing to brave the elements.2

This it is a way to burn more calories, even if it means you get a little chilly in the winter months.

Park further away from the store entrance and walk it.

Those little steps add up.

3. Take the Stairs

When you can, skip the elevator and take the stairs.2

Not only do you get more daily steps in by walking more but you get a workout, especially if this involves walking up several flights of stairs.

This will certainly burn calories.

And more than likely, you will feel the burn, as well.

Give it a try and see what I am talking about.

4. Stretch Your Legs

Sitting for long stints of time is not healthy for you.2

Make it a point to stretch your legs once every hour or two, especially if you have a desk job.

Although these are just little stints, getting up to walk around and stretch your legs does burn more calories than sitting for hours on end.

Take a little walk around your office building if you can to get some circulation going and calories burning.2

This will help to improve your focus on your work when you return to your desk.

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