7 Tips to Help You Stay Flexible ...


Do you need some tips to help you stay flexible?

As we get older, our bodies start to seize up, especially if we lead a sedentary lifestyle (which most people do these days).

But by taking some simple steps, you can help keep your body flexible.

Try these tips to help you stay flexible, whatever your age …

1. Yoga

The first of my tips to help you stay flexible is to sign up for a yoga class.

If you don't have the time or money for a class, borrow a book from the library, though it's always best to go to a class as the teacher can correct your poses.2

Other good classes are T'ai Chi or Pilates;2

any of these will improve your flexibility and help you stay fit and active.

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