7 Tips to Help You Stay Flexible ...

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Do you need some tips to help you stay flexible?

As we get older, our bodies start to seize up, especially if we lead a sedentary lifestyle (which most people do these days).

But by taking some simple steps, you can help keep your body flexible.

Try these tips to help you stay flexible, whatever your age …2

1. Yoga

The first of my tips to help you stay flexible is to sign up for a yoga class.

If you don't have the time or money for a class, borrow a book from the library, though it's always best to go to a class as the teacher can correct your poses.

Other good classes are T'ai Chi or Pilates;

any of these will improve your flexibility and help you stay fit and active.

2. Keep Mobile

Do you spend a lot of time sitting down in the same place?

Get up frequently and move about, which will help stop your muscles from getting tense.

It's important to stay mobile, even if it's only walking around the room.

But take the opportunity to go for a walk in your lunch hour, or walk part of the way home from work.

3. Stretches

When you get up in the morning, do some gentle stretches to wake up your body.2

It's also worth doing some stretches throughout the day, especially if you spend most of it sitting down.

Stretching is also a good way to warm up before an exercise class or programme.

4. Pay Attention to Your Posture

Think about your posture, and you'll probably realise that it's not very good.

I'm aware that I have a tendency to slump in my chair, so I'm trying to correct it.

Improving your posture is one way to improve and maintain your flexibility.

A good way to check on it is to stand looking in a mirror sideways.

Regular Exercise
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