7 Fitness Gear Pieces for Girls Who Want to Control Sweating ...

If you wear a sports bra with a mesh back you will stay cool and the material will breathe more. If you run in a cotton sports bra then by the end of the workout, it will be much heavier as it holds sweat. Wicking and breathable materials will solve this problem and keep you both cool and dry! Try it for yourself and feel the difference!

Running shorts are often wick free and loose or you can wear tight, cooling shorts. I prefer the tighter ones because studies actually prove that in fitted gear, you move quicker. I have to say this is so true in my experience, what about you?

When the heat is high but you still want to wear your hat, what should you do? Invest in a hat with mesh panels so you finish your workout with your face protected from the sun and your head dry, rather than drenched in sweat from a non-breathable hat.

If you love cotton but have ever done an extreme workout in this material, you know the feeling of sweaty, soggy socks! All I can say, or write, is yuck! Not only is this a gross feeling but this promotes blisters. So invest in breathable socks so you sweat more and your piggies will even smell better.

If you want to protect your face from the sun while keeping super cool, invest in a sun visor. Sun visors are helpful because, as opposed to a hat covering your head, the heat can escape through the top, keeping you even cooler! Now that is super cool!

You think of arm coverings as only for the cold weather but think again! Pearl Izumi actually has sun sleeves that have a chemical finish called cold black. This material reflects the sun’s rays to reduce the heat build-up you would normally feel when donning a dark color. Now that is genius!

Find the right deodorant to help you to sweat less and smell better. There are several natural deodorants that are great but find out what works for you. It is perfectly healthy to sweat, but you should not have to worry about odor. So sweat, have a blast and never worry about smelling like you forgot to bathe!

Okay, so now you have several great gear ideas to stay cool and feel your best in the heat. Get out for a great workout and live the healthy, happy life that you deserve!