10 Kegel Exercises to Vastly Improve 🎊 Your Sex Life πŸ™ˆ ...

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If you’re looking to improve your sex life, consider kegel exercises.

Designed to strengthen the pelvic floor and PC (pubococcygeus *see below) muscle, kegel exercises are performed by both women and men (to help them last longer in bed).

And the beauty is, they can be performed anywhere.

Try these kegel exercises and see if you notice an improvement in your sex life.

*The pubococcygeus muscle or PC muscle is a hammock-like muscle that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs.

It is found in both sexes.

1. Classic Kegel

The first one to try that will bring you all the benefits of kegel exercises is the simple, classic original kegel.

A basic kegel is incredibly easy and can be performed anywhere.

You complete the exercise by squeezing your glutes and contracting and releasing your PC muscles a handful of times.

You should be aiming to hold for about seven seconds before you release.

Doing this a few times a day is the perfect base for an improved sex life.

2. The Hipster

The hipster is reminiscent of the kind of exercise you might have done during phys ed at school.2

Who knew it was so good for your pelvic floor health?

The exercise can be performed any time and involves standing with your legs shoulder width apart with your hands on your hips.2

Once in this position, pop your hips from side to side in a rhythmic motion, switching up the pace as you go.

3. The Serpent

The serpent is definitely a kegel exercise that is best suited to music.

This way it feels much more a like a dance class than a work out!

Begin by rolling your hips in one direction then over to the opposite direction.

Do several reps of these actions and it works out not only your PC muscles but also your abs and your butt!

Pelvic Tilt
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