Believe it or not, a lot of classic femininity stems from the look of the upper body. Rather than doing massive weights that are going to result in enhanced biceps etc., instead focus on dumbbell pullovers and push-ups that are going to help to sculpt your back and lift your breasts.

It is a scientific fact that having a narrower waist makes you more attractive to the opposite sex, so obviously a combination of a healthy, calorie controlled diet and things like side plank hip lifts, dumbbell side bends, and bicycle crunches can do wonders for reducing inches and strengthening abs.

Having a nice flat stomach doesn’t just mean doing those crunches to enhance your abs, it also involves doing a lot of aerobic and stretching exercises to really work on your core. Doing lots of resistance gym training can be really effective for making your core as solid as possible, and it actually serves to make you more graceful and elegant in the way that you hold yourself.

Thighs and hips are a classic symbol of femininity, and the best kinds of exercises to do that will make sure you get the best out of your own parts are things like jumps, lunges, squats, leg swings, and poses with resistance bands.

Of course, we can’t forget to talk about getting some of the much-needed junk in the trunk! Making your buttocks naturally tight and shapely can be achieved through sets of exercises like donkey kicks, bridging, and forward lunges. It’s the biggest muscle in your body, after all, so you need to make sure that it stays nice and active!