7 Easy Ways to Burn 400 Calories ...


What is your favorite way to burn 400 calories?2

Everyone knows that the easiest way to lose weight is to burn more calories than you consume, but sometimes it can feel as if losing those calories requires hours sweating in the gym.

It doesn’t have to be that way, though!

Gone are the two-hour struggles and willing the calorie counter to flick over another 100 – here are some easier, faster ways to burn 400 calories.

1. Go for a Walk…

Yep, you can burn 400 calories by walking.

Running might get you their faster, but if you don’t enjoy it, it won’t be worth the extra effort.2

To really feel the benefit, you will have to put more effort in than just going for a stroll, though.

Try to maintain 3.5 miles an hour, and add in some hills if you can – you’ll soon burn 400 calories.

2. Hit the Pool…

Swimming lengths at a moderate pace for 50 minutes will burn 500 calories, leaving you 100 to have a snack with once you are done.

Swimming is pretty relaxing, too – check out your local pool for the quieter times to swim, and make sure you are wearing a comfortable swimming costume.

Then use your water time to clear your head, as well as keeping in shape.2

3. Get Tidying…

Everyone has something that they want to tidy or rearrange, right?

Rearranging the furniture in your home, or going on a tidying mission for an hour, will burn off around 400 calories.

You won’t even have to get changed, or leave the house.

Don’t spend too much time standing around, though: make a plan and do it, so that your hour is over as soon as possible.

4. Go Skipping…

Skipping might seem like a school child activity, but it’s actually really good for you.

It takes just 20 minutes to skip away 400 calories, and it does a world of good for your muscles and heart, too.

Heart charities everywhere are highlighting the benefits of skipping this year, so grab a rope and get going.

How many of those old skipping songs can you remember?!

Hit the Ball…
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