7 Easy Ways to Burn 400 Calories ...

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What is your favorite way to burn 400 calories?

Everyone knows that the easiest way to lose weight is to burn more calories than you consume, but sometimes it can feel as if losing those calories requires hours sweating in the gym.

It doesn’t have to be that way, though!

Gone are the two-hour struggles and willing the calorie counter to flick over another 100 – here are some easier, faster ways to burn 400 calories.

1. Go for a Walk…

Yep, you can burn 400 calories by walking.

Running might get you their faster, but if you don’t enjoy it, it won’t be worth the extra effort.

To really feel the benefit, you will have to put more effort in than just going for a stroll, though.

Try to maintain 3.5 miles an hour, and add in some hills if you can – you’ll soon burn 400 calories.

Hit the Pool…
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