Praiseworthy Tips πŸ™ŒπŸΌ to a New You in Only a Week πŸ—“ ...

2.4k
COMMENT

So you want to detox, lose weight and feel younger in just seven days?

Well let’s get working and make some changes.

Drink more water, sweat it out with a great cardio session, go for a massage and have a light lunch to see and feel the difference.

You can also use a natural moisturizer that will make your skin literally glow.

These small changes will help you to feel a major difference and you will feel light years younger.

So check out these tips on how you can feel the transformation and see it too!

1. Drink Lots of Water

hair, clothing, cap, hairstyle, fashion,

To detox your body first go for a 30 minute workout and then drink plenty of water to replenish your lost fluids.

You will rid your body of toxins and take the first step to detox, lose weight and feel younger!

You will see the glow immediately!

2. Sweat It out

human action, structure, human positions, room, sport venue,

Sweat it out with a workout and then head to the sauna at the gym for 15 minutes to ditch the toxins and get the radiance in your skin you have always wanted.

Just make sure you push yourself so you finish your workout covered in sweat.2

3. Go for a Massage

hair, face, human action, eyebrow, person,

To improve blood flow in the body, go for a massage.

You will feel better, have more energy and remove toxins from the body.2

You will look more relaxed and feel on top of the world post massage.

So schedule a massage once a week and if funds are tight, head to a local massage school where you can hire a masseuse at a fraction of the cost of spas!

4. Have a Light Lunch

Have a Light Lunch

Have a light lunch that consists of a mixed green salad, veggies and almond slices.

To increase the nutrition add peppers and beans.

You will feel less bogged down from a heavy meal, lose weight and have loads more energy.

So eat healthier to feel better!

Enjoy a Green Shake for Dinner
Explore more ...