7 Benefits of Using Amino Acids before and after Your Workouts ...

There are some benefits of using amino acids before and after your workouts you might want to consider, even if you're not into pumping iron like bodybuilders or extreme fitness buffs.

Amino acids are the building blocks of protein and there are both essential and non-essential amino acids your body needs to be its healthiest and fittest.

Specific amino acids are needed for everything from energy production to muscle recovery, and you might not be getting enough through your diet.

Consider some of the benefits of using amino acids before and after your workout and then look into some well-studied single forms or a complex, such as BCAAs (branch-chain amino acids), to add to your routine.

1. Endurance

Increased endurance levels are one of the top benefits of using amino acids you’ll see in a relatively short time.

Amino acids help deliver insulin directly to muscle cells, which aids in energy production, with specific amino acids such as L-Glutamine and L-Arginine being two of the best.

Recovery