Yoga can do more than improve your body. It can also improve your mind. If you contort yourself into the right positions, it will get your blood flowing. That means that yoga can actually help your mind as much as your body. If you're interested in bettering your brain, here are a few yoga poses that will help you as long as you do them often enough:
1. The Dolphin Pose
You're going to start on your knees. Rest your body weight on your forearms with your elbows shoulder-width apart. Then you can flatten your palms onto the floor. Now it's time to drop your shoulder blades, lift your belly up, get onto your toes, and lift your hips upward. You can even walk your feet forward a bit if it makes you feel more comfortable.