6. The Shoulder Stand Pose

You shouldn't do this one if you're a beginner. Wait until your body is flexible, you have good balance, and you have a soft floor that won't hurt your head. Once you have all of those things, plus faith in yourself, you should start with your shoulders and back against the ground with your hips off of the ground. Push your hips over your head and try to keep your legs straight up in the air.

The Plow Pose
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