4. The Hare Pose

This one will come easy to you. It's a pose you've probably done on your own without realizing it. All you're going to do is get on your knees, cross your arms, and let your forehead fall against the floor. Not only will this pose help your brain function, but it will also give you relief from your pesky period cramps. What's better than that?

The Thunderbolt Pose
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