5. Scale Pose

Scale Pose

There are many yoga poses that require deep core strength to perform, so this may take some time to master. Scale pose can be difficult, and requires a good amount of upper body strength to perform as well. Don’t worry though; you will be able to perform this pose with enough practice!

To begin, sit cross-legged on your yoga mat, and get into a nice full lotus pose. Lotus pose is simply sitting cross-legged, then gently pulling one foot on top of one thigh and pulling the opposite foot underneath to the top of the other thigh. Then, place your fingers on the ground and create a stable base by opening them wide. Lift your body in the air using your core and arms. Hold, lower, and repeat.

Crow Pose
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