Women who are able to bend and balance aren't the only ones who are capable of doing yoga. Even if you're the least flexible person you know, there are poses you can pull off. According to Health, here are some of the easiest ones that will relax you if you aren't flexible or fit:
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There's no excuse for you to avoid doing yoga, because it's impossible to mess up these simple poses. Which one of these poses do you think is the easiest?
Feedback Junction
Where Thoughts and Opinions Converge
I love yoga
I should try it to ,?
Legs up the wall has always been my fav
This is such a good article I love yoga but I find some poses hard thank you
Thanks for posting this! Will def try it!
Sun salutations?? It's a good group of poses
The locust pose looks like the superman.
Comments
peony:I love yoga
Parth:I should try it to ,?
Keshonda:Legs up the wall has always been my fav
Sophie:This is such a good article I love yoga but I find some poses hard thank you
Aliceglows:Thanks for posting this! Will def try it!
MeowTeen130:Sun salutations?? It's a good group of poses
Megalomania:The locust pose looks like the superman.
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Feedback Junction
Where Thoughts and Opinions Converge