People that have never done yoga may think yoga poses are for the weak bodies, but yoga can actually challenge your mind and body more than any other workout. This is especially the case if you know what you are doing and you push yourself when performing the exercises. So are you ready to put your body to the test? Then work your body with these poses starting now:
1. Melt the Fat Away
Melt the fat away and tone your muscles with Jillian Michael as she leads you through some yoga poses. These stretches may look easy but put your body to the test and you will be amazed in how these workouts will challenge you.