it's been a long day and you are so tired the last thing you want to do is work out. However exercise can help boost your energy and improve your health so it is ultra-important to know workouts for when you are tired. And if you are tired and you push yourself to work out, it is pretty much a guarantee that you will have loads more energy when you finish. So get up from the couch to get your workout on. You are only as strong as your last workout so give it all you got!
1. Weights While You Watch TV
Too tired to get up for a run? No worries because you can get a great weighted workout without having to push hard. Just grab a light set of weights and perform exercises like in this video while tuning in to your favorite show. The surge of energy you may feel may motivate you to turn off the television and increase your workout intensity!