Hey girls!! If you want to work your butt off, burn off stress and smash mega calories you need to follow these workouts. These are workouts that as a trainer for over a decade, I utilize for my clients’ success and in my own personal workouts. So they obviously work or why else would I have my clients, or myself do them! These are the workouts that you finish covered in sweat and with a smile. And regardless of how hard a day you may have had, after these workouts you will feel weightless, accomplished and totally happy. So take a dose of happy with these super effective workouts starting now!
Running is a sport loved by many and dreaded by a great number of people as well. If you have been forced to run in a sports practice at some point or another you may see this workout as a form of torture but I will tell you otherwise. Running is not only one of the highest calorie burning exercises but it will also help take your stress away. I feel like with every strike of the pavement, I am whisked away from stress and brought to a happier place!