So you are looking to lose weight and burning mega calories is your goal? Then stick to the workouts that will torch calories and help you to get in your best shape. Certain exercises can help you to whittle your waistline, shed excess pounds and get in your best shape! These exercises will help you to work your total body and you will become fitter through the process. And what makes these workouts so high calorie burning is the intensity, so lace up your kicks and let’s get to it!
1. Jumping Rope
Jumping rope is ultra-effective in burning mega calories and pushing your body to the next level. In fact this workout can transform your body. Did you know jumping rope is actually the highest calorie expenditure per minute so grab your rope and get to it!