3. Youโ€™re More Likely to Be in a Good Mood All Day Long

Working out can be a great mood booster. In fact, many doctors even recommend exercise as part of the treatment plan for those whoโ€™re dealing with depression. One of the many ways your body thanks you for exercise is by releasing endorphins that up your happy quotient. If PMS is an issue in your life, try exercising regularly. Youโ€™ll probably see a big drop in the crabbiness and irritability you feel during that time of the month.