What is πŸ€” Your Body Type 🍎🍐?


Ever wondered what is your body type? Women naturally have more fat than men. This fat is essential for bodily functions and aiding the absorption of vitamins. The body fat range for optimal health is 14 to 30 percent. According to the staff at the Mayo Clinic, the following age-adjusted body fat percentiles are recommended for women:

- 20-40 yrs. old

Underfat: under 21 percent, Healthy: 21-33 percent, Overweight: 33-39 percent, Obese: Over 39 percent

- 41-60 yrs. old

Underfat: under 23 percent, Healthy: 23-35 percent, Overweight: 35-40 percent Obese: over 40 percent

- 61-79 yrs. old

Underfat: under 24 percent, Healthy: 24-36 percent, Overweight: 36-42 percent, Obese: over 42 percent

What is your body type? Use the information below to find out.

1. Ectomorph

This is the body type that is the most resistant to weight gain. Ectomorphs have a fast metabolic rate and are able to overeat while gaining little weight! They have very little observable body fat, are slightly muscled and have small frames.

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