As a certified trainer, nutritionist, marathoner and healthy mom of four, health is something I center my entire universe around. I spend my time training clients, eating healthy and writing about health for you. Being healthy often goes along with being happy and if you have a healthy weight, you will feel and look so much better. But how do you attain your healthy weight? And if you struggle with weight loss, how do you break this losing battle and win with great results? Well, first off you must be willing to put in time, energy and a great deal of effort and second, you must be ready for change. Are you ready? Then follow my weight loss tips for a lifelong journey of the health and happiness you most certainly deserve!
1. Start Your Day with a Workout
Over the years with countless clients, I have found that the people with the best results always exercise in the morning. These same clients met their goals and changed their lifestyle by developing new healthy habits of exercising in the early morning. If you have a busy schedule you will find morning workouts to be the best way to find time for your fitness. So start your day the right way with a workout!