There are plenty of ways to work out in the winter, even when the weather is cold and crappy. Remember that it is possible to get a good workout, especially during the off-season. The key is to find new ways to exercise indoors and make the most of the workouts that you can still do outside. Try these simple tips and find some great ways to work out in the winter!
One of the best, but most overlooked ways to work out in the winter is yoga. Yoga can be done indoors all year round, making it an especially good form of exercise during the colder months. Whether you enjoy an invigorating power yoga flow or prefer something more relaxing and restorative, yoga is a great exercise for almost everyone regardless of their fitness level.
Workout DVDs might be considered kind of old school, but they’re a great way to exercise when you’re snowed in after a giant blizzard. Try to find DVDs that are at least 30 minutes long to get the most benefits from exercise. The great thing about workout DVDs is there’s something for everyone. From Pilates to kickboxing to step aerobics, you’ll definitely feel the burn!
If the idea of buying DVDs isn’t your style, there are plenty of online options. Whether you find something for free on YouTube or decide to purchase something online, online workout videos are another versatile option for working out in the winter. Better yet, you can do your online workout on your laptop, tablet, or phone. With all these options, there’s no excuse to not work out.
Gone are the days of dumbbells making giant, annoying dents in your bedroom carpet. Not only are they cumbersome, but they can take up a lot of space. Resistance bands are a great alternative for weight training. With resistance bands you can do dozens of different exercises to work your whole body. They also take up relatively little space and aren’t super expensive. Using resistance bands is a perfect way to perform weight-bearing exercises that help tone and build muscles to help raise your metabolism and burn more calories.
If you do decide to work out outside, make sure you dress in layers. The temperature can vary by as much as 10 degrees when you’re outside. Dressing in layers helps you maintain the optimal body temperature for working out, so you won’t overheat or get too cold. You’re also more prone to get dehydrated in the winter, so make sure you drink enough water while you exercise.
If you’re stuck in an exercise rut, a new exercise class is another great way to mix up your workout during the winter. If you like cardio, spinning and cycling classes like Soul Cycle are invigorating choices that will get you in shape in no time. If weight training is more your style, there are plenty of classes like Body Pump that offer full body workouts in under an hour. An exercise class will not only motivate you to perform better, but can also help you bust through a workout plateau.
At the end of the day, remember that the gym isn’t so bad! There’s plenty of equipment to use for cardiovascular fitness, muscular strength, and flexibility. Just because you’re not a gym rat doesn’t mean you can’t enjoy going to the gym every once in a while. Gyms are a great place for motivation, meeting people who share your same passion for fitness, and of course getting a good workout!
Working out in the winter might feel like a chore at first, but with these tips you’ll definitely be prepared for the cold season ahead. What are some of your favorite ways to exercise in the winter?
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