7 Ways to Use Nutrition to Get Better Results at the Gym ...


If you have just started a new workout routine and are looking for a way to get even better results at the gym, adding key nutrients to your diet can really help. Strength training and endurance training can only take your body so far without the proper nutrition. However, getting in the right nutrients will help you build muscle and endurance faster and more efficiently. You can get better results at the gym by using the following nutrition principles that athletes employ when they are training.

1. Key Minerals

To achieve better results at the gym, you will want to make sure that you are getting all of your nutrients, especially calcium and iron. Calcium is not just a mineral that is important for bone health. It is also needed to help with smooth muscle contractions when you are working out. Since calcium is lost in sweat, you need to be extra diligent about getting enough. Eating a lot of dark green leafy vegetables, unhulled sesame seeds, and broccoli will help you meet your calcium needs. Iron is another important mineral for athletes. It is needed for maintaining red blood cells, but it is also lost in sweat and is broken down in tissues when you run or jump. Eating iron rich foods like pumpkin seeds, legumes, green leafy vegetables, and even molasses can help you make sure you are replenishing the iron supplies that are lost during your workout.

Explore more ...