7 Ways to Stop Making Excuses and Start Exercising ...


7 Ways to Stop Making Excuses and Start Exercising ...
7 Ways to Stop Making Excuses and Start Exercising ...

If you want to force yourself to exercise, you need ways to stop making excuses. There are tons of things to do throughout the day, but you need to make time for the most important activities. You need to put your health first. Here are some common reasons we decide to skip our workout and ways to stop making excuses.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:


I’m Busy

You can’t change how many hours there are in a day, but you can choose what to do with them. If you have a busy schedule, one of the ways to stop making excuses not to exercise is by planning out exactly what you’re doing and when you’re going to do it. You should be able to find at least a small space of time that you can use for exercising. If you can’t, then try to cut down on one of your other activities. Do you sleep for twelve hours at a time? Try to wake up earlier in order to make more time for yourself.


I Just Showered

Before you step into the shower, think about whether you have time to exercise. You don’t want to clean yourself off and then realize that you have a few hours of free time. Try to get some exercise in before you wash. If worse comes to worst, you can always work out after your shower and then take another one. There’s nothing wrong with a little water.


Blank Hurts

If you focus hard enough, you can always come up with a body part that hurts. Maybe your feet are sore or your stomach hurts a bit. Don’t let these excuses stop you from working out. If you have a real injury or illness, don’t exert yourself. But if you’re always coming up with different reasons why you can’t do a few sit-ups, you should think about whether or not you’re telling yourself the truth.


Too Late

Maybe it’s too late to go jogging outside, but it’s never too late to run on a treadmill. If you don’t want to exercise before you go to bed, ask yourself why that is. Studies show that exercising before you go to bed can help you fall asleep and get a good night’s rest. Just don’t work out too heavily at night, because it could get you too pumped up. Stick to basic exercises that won’t cause you too much exertion.


Other Priorities

There are plenty of chores you need to get done throughout the day. If one of them is reading a book for a class or leisure, you can do so while on an exercise bike. If you want to watch a certain TV show, you can do lunges during it. There are some activities that you can mix with your workouts. If you can do two things at once without messing either of them up, why not try it?


Ate Healthy

If you don’t think that you need to exercise because you’ve been eating healthy foods, reconsider your view. Eating healthy is a great thing to do. However, it’s not the only thing you should do in order to stay fit. You need to move your muscles and give your body a workout. You should eat healthy and exercise, not substitute one for the other.


Don’t Need to

Everyone needs to exercise. It doesn’t matter if you’re skinny; it doesn’t matter if you’re young. You should still give your body the movement that it needs. It’ll keep you healthy and make you feel better about yourself. The reward is worth the effort.

What are you waiting for? Get up and go exercise! What excuse do you find yourself using the most when you don’t feel like exercising?

Feedback Junction

Where Thoughts and Opinions Converge

@Lidia Kelly . How are her own children? Maybe she's not such a good roll model. Personally I think you may be dealing with someone who is jealous of your relationship with her son. Criticisms is a form of boasting you know. Tell her. If she never speaks to you again, well GOOD, why do we always try to keep the peace with these bullies?

Thanks! I really need to commit myself and do it im always making excuses and being lazy and i have plenty of time during the day.

I'm really skinny and I want to know ways how I can gain some weight but still have a fit body

I know it's scary, but I had the same problem with my grandmother, and I just inlay decided to talk to her about it. It felt strange and awkward but we came out of it hugging and with more understanding for each other. Maybe just tell her you appreciate that she wants to help, and you admire the job she did raising her own child to be he/she is today, but you'd like to learn things the hard way too. Hopefully she understands! I'm sure it all comes from a good place and doesn't realize she is devaluing your opinion

Oops lots of mistakes in there, hope it's still legible!

Hmm... All my excuses... I recognize myself... I think I better start doing my yoga classes & stop being lazy about it:)

Is there anyone out there that can help me regarding my medalling controlling motherinlaw. She tells me how to dress my toddler etc she thinks she's always right and her way is right I feel she has no respect for me

" most of my excuses are on here. LOL

Related Topics

7 Reasons Why Runners Have a Lower Risk of Osteoarthritis ... 7 Awesome Ways to Get Fit as a Family ... 7 Effective Ways to Prevent Running Injuries ... 8 Products to Improve Workout Performance ... 9 Easy Exercises That Can Keep You from Being so Sedentary ... 7 Ways Working out Can Improve Your Love Life ... 7 Wonderful Ways to Squeeze in Exercise into Your Day ... 7 Reasons Why Winter Workouts Are Important for You ... 7 Annoying Gym Habits and How to Avoid Them ... 7 Simple but Practical Reasons to Work out at Home ...

Popular Now