5. Stay Nourished

Eating enough protein is crucial when expecting a child. And if you want to stay fit during pregnancy, you’re definitely going need protein to help you recover.

The key is to stick to sources of protein that are lean and high in iron. The extra iron will not only keep you from developing anemia but will support your baby’s blood supply, as well.

It’s reported that pregnant women should aim to consume between 71 and 100 grams of protein every day during the second and third trimesters

. Chicken, eggs, low-fat milk, pork, legumes, tofu, peanut butter, and dark, leafy greens are some excellent sources of lean protein. Beef is also a great source of protein but should be cooked thoroughly.

Of course, pregnant women should avoid deli meat, seafood, and shellfish. Though these foods contain protein, they run a high-risk of mercury, parasites, and bacteria.

Pregnant women should also avoid ingesting protein supplements, including pills, shakes, and meal bars. Prenatal vitamins are important, as well. That way, mom and baby are getting enough vitamins and minerals each day.

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