4. Drink Enough Water

Itโ€™s no secret that pregnancy can cause some women to experience excessive thirst. Whether or not this happens to you, you should aim to sip on up to twelve 8-ounce glasses of water each day.

Water is one of the most important tools that will help you stay fit during pregnancy. Drinking enough water will prevent UTIโ€™s, constipation, and can help with headaches and overheating (which is common during pregnancy).

Plus, by staying hydrated, youโ€™ll reduce swelling and feel more energized. That way, youโ€™ll feel good and you'll be ready to exercise and take on the day!

Stay Nourished
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