4. Drink Enough Water

It’s no secret that pregnancy can cause some women to experience excessive thirst. Whether or not this happens to you, you should aim to sip on up to twelve 8-ounce glasses of water each day.

Water is one of the most important tools that will help you stay fit during pregnancy. Drinking enough water will prevent UTI’s, constipation, and can help with headaches and overheating (which is common during pregnancy).

Plus, by staying hydrated, you’ll reduce swelling and feel more energized. That way, you’ll feel good and you'll be ready to exercise and take on the day!

Stay Nourished
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