8 Awesome 👏 Ways You Can Stay Fit 💪 during Pregnancy 🤰 ...


As the old saying goes: A pregnant woman eats for two! But there are lots of ways to say fit during pregnancy despite how much you're probably eating.

Just because there’s a growing life inside a woman’s body doesn’t mean she should actually eat for two. In fact, pregnant women should only gain between 2 to 4 pounds during the first trimester and 1 pound per week during the second and third trimesters.

A lot of women put on too much weight during their pregnancy, which makes it harder to lose the weight after their babies are born.

But is it possible to stay fit during pregnancy even while gaining all that baby weight?

We’ve all seen those athletic women who manage to have rocking bods even with the baby bump. But the truth is that many of these women have all the time in the world to stay athletic and fit - pregnant or not.

Yet, that doesn’t mean you can’t stay healthy and active while carrying your baby. That’s why we’re bringing you these 10 awesome ways to say fit during pregnancy.

So, prepare to rock that baby bump as your most fit, pregnant self!

1. Invest in a Good Pair of Sneakers

Pregnancy comes with a myriad of side effects, such as morning sickness, swollen breasts, and excessive urination. Although sore, swollen feet is a symptom that most women experience later on in their pregnancy, you should still prepare for it ahead of time.

By investing in a good pair of comfortable sneakers, you’ll be able to keep active for longer, which is key if you want to stay fit during pregnancy. This is also one of the best ways to say fit during pregnancy.

If you’re pregnant, you’re going to want sneakers that will support your feet, ankles, calves, and back.

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