As the Olympics have recently completed, you may have watched their elite fitness in action and wondered how to recover like an Olympian. How do Olympians perform in their competition at their peak and recover the next day? It is amazing just to watch this on the television because these athletes perform at such a high level. How is it possible to do this repeatedly and still give it your all? These athletes have competitions often on the following day and they still find a way to recover. Certain tips will help you to recover efficiently and effectively. There is a science in what to do and when to do it so you can perform at your peak. Here are the ways to recover like an Olympian:
With any sprain, strain or bruise, there is some blood and inflammation in the underlying tissue and cold therapy of icing will help reduce inflammation and quicken the healing process. Olympian are accustomed to plenty of bruising so they are definitely no strangers to utilizing icing. Do you utilize ice to recover like an Olympian? I often practice ice baths after my running competitions as a method to reduce swelling and inflammation. I have run my personal best times in back to back days because of the miracle of ice baths. Try it, it works wonders for recovery!
Olympians consider massage an essential part of their training and recovery because it quickens the healing process. Massage also increases your circulatory system, helping to relieve inflammation and helping you to recover from your hardest of athletic feats! Massage can also lower your blood pressure as an added benefit and there have been some studies that have shown it can even increase your flexibility!
3. Anti-Inflammatory Foods
Did you know certain foods can help speed the recovery process and reduce the recovery process? Enjoy a speedy recovery process like an Olympian by eating fruits high in antioxidants like berries, lean protein and dark leafy greens. The anti-inflammatory foods can have you back and ready to train in no time at all!
4. Take a Fitness Day off
Everyone needs a fitness day off, especially if you are an Olympian. By taking a day off, you will give your body a chance to heal and your torn muscle fiber an opportunity to rebuild itself. A day of fitness rest is an important part of your training and recovery that will help you to perform better at your next competition.
5. Drinking Plenty of Water
Drinking plenty of water will help your body to remove toxins, reduce inflammation and speed along the recovery process. If you do not drink enough water you can have severe cramping as your body is working to heal itself, so make sure you drink at least 10-12 glasses of water.
6. Eliminate Toxins
Refrain from drinking alcohol and caffeine as you recover from your hard workouts so you can speed up the recovery process. If you eliminate toxins you will have more energy as well!
7. Get Plenty of Sleep
Catch plenty of Zzzzzs the next few days so you can get your body back in fighting shape and you can heal well. This extra sleep will reduce your levels of the hormone, cortisol, which is a fat gainer, and it will help you to heal. Aim for 2-3 hours of extra sleep a night so you can recover effectively.
Hope these tips will help you to recover like an Olympian so that you are ready to get back and perform at your very best. What is your favorite sport and how often do you compete?