2. Fuel and Refuel Properly, before and after Your Workout

The foods you eat before and after exercise are important for how effective the workout will be. Beforehand, eat carbs and some protein to give you the strength and energy to exercise, and afterwards, you need to refuel your body with around 20g of protein and some good carbs to replenish your glycogen levels. In other words, don’t gorge just because you just did a punishing workout.

Eat Right Throughout the Week and Not Just for Working out
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