Want to know the ways to get sculpted shoulders like the celebrities? Check out the arms on Madonna, Jennifer Aniston, Rihanna and the rest of the list of sexy-shouldered celebs. Want to know the one thing they all have in common? They all work for what they got by targeting their shoulders with exercise. And with this work comes healthy nutrition and dedication to continue this way each day. So are you ready to put in the work to achieve great results? Then read about the ways to get sculpted shoulders:
Table of contents:
- get on the monkey bars
- don’t forget the accessory muscles
- pushups for results
- rock climbing
- handstand out
- resistance training
- healthy choices
1 Get on the Monkey Bars
Monkey bars are not just child’s play; they're also a great way to get your workout in and sculpt your shoulders. Spend 3-5 minutes on the monkey bars climbing back and forth, performing pull ups and pushing your body to the next level. This is one of the best ways to get sculpted shoulders, so get to the park and be like a monkey!
2 Don’t Forget the Accessory Muscles
The muscles can be divided into several groups based on location and function. These muscles are called accessory muscles. By working these accessory muscles, you'll see optimum results. One simple exercise that targets these accessory muscles are...
3 Pushups for Results
To target your shoulders perform a decline pushup by putting your feet up on a chair and performing a full pushup. This exercise is an advanced move so you may only be able to perform one, or even go half way down to begin with. Work your way up and you'll see and feel the difference!
4 Rock Climbing
Indoor rock climbing is a great year round workout to target the muscles of your upper body. This workout also strengthens your core! With proper technique you'll feel muscle soreness in your shoulders and abs the next day!
5 Handstand out
Did you know a handstand can help you develop your arm and shoulder strength? Since this exercise requires some practice, begin by using a wall or spotter to assist you. Once you master form, you will work your shoulders, chest, back and arms. So impress your friends with a perfect handstand as you perfect your sexy shoulders!
6 Resistance Training
Grab a set of weights and perform some overhead shoulder exercises and flys to target your shoulders. These exercises will help to give you the cap on your shoulders that you have been seeing on many celebs. If you want it, you have to work for it, so get going!
7 Healthy Choices
As you work hard putting in all the time training to work your shoulders, make sure you make healthy food choices. If you eat healthy, you'll see the best results, so start preparing healthy options. Having cut up veggies and fruit, whole grains ready to eat and beans can make life easier. And if you eat healthy for just 30 days it will become a habit rather than a phase in your life. So eat for your health and your body will reward you with bettered health and great results.
So with all these ways to sculpt your shoulders, it is time to start working so that you will achieve your dream results. Are you ready to begin the next chapter of your life?
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