1. Write out a Schedule

If you have noticed the scale go up instead of down and you are not sure why, you should be creating a workout schedule. Once you have a schedule written down, it will be tough to blow off your workouts for an evening out or to skip a session because you are tired. Studies show the people that show the most success in fitness follow nonnegotiable schedules, so writing a schedule tops the ways to get motivated after gaining weight!

2. Revamp Eating

Reassess your diet and switch it up to lose weight. Maybe you are tired of eating the same salad each day or you need an alternative to your morning shake. To get motivated to lose weight, you should restructure your eating to include a balanced diet that is healthy and tastes great!

3. Experiment with New Recipes

To get motivated again to lose weight, try new healthy recipes. By experimenting with new recipes you may find yourself enjoying foods you never even liked before. And enjoying these recipes will make you enjoy healthy meals without feeling like you are deprived because of dieting. This is a great way to jump start your motivation to lose weight!

4. Sign up for a Fitness Event

To take your mind off the number on the scale, sign up for a fitness event. Maybe you always wanted to run a race, do an obstacle course or some other challenge. Then sign up for a fitness event to take your mind off your weight. Through the course of your training you will lose weight and stay motivated towards your end goal of completing this fitness event!

5. Diversify Your Workouts

If the scale is stuck on a number and you are up in weight, it is time to switch up your workouts. Try something new and change up your current routine. This is a great way to eliminate workout boredom and help you to lose weight!

6. Write down All You Have Accomplished

Stop feeling down and sorry for yourself because the number is up on the scale. Pick your head up and look at all you have accomplished. If you focus on your strengths and all that you have gained rather than a setback, you will find yourself achieving more. So pick yourself up and work hard to achieve your goals. You are the only one that can hold yourself back from success.

7. Stay Positive

Stay in a positive mind frame regardless of what the number reads on the scale. We all have our ups and downs in life, but how we handle this is what determines our future. So stay positive, eat healthy and work hard so you can earn amazing results. And turn that frown upside down because smiling and staying positive will help you achieve amazing results.

Now that you know the ways to pick yourself up and get motivated after the number is up on the scale, are you ready to get working? Make the easy choice of doing your best and working hard so you can achieve the results that you deserve. We all deserve greatness in life, we just have to work hard to be great!