Most of us don’t even realize some ways to burn calories without even trying are easier than you'd think. Although it’s good to work out, I thought of a few ways to burn calories with little work involved. Some activities we do daily help us burn calories without us even realizing. So, here are 7 ways to burn calories without even trying.
1. Go for an Hour-Long Walk
Trying to come up with ways to burn calories easily? Well, nothing’s better than taking a long walk on a beautiful day. Next time you’re bored, call up a friend and take a walk. Walking for an hour burns about 300 calories, easy. You don’t even have to try! You get to enjoy the scenery and the company of a good friend. If you don’t have someone to walk and talk with, listening to music will help pass time quicker.
2. Video Games
Most video games require little to no movement at all, although there are a few that do involve physical activity. You can purchase certain games to play in the comfort of your own home that will help you burn calories while having fun at the same time. If you’re not into Zumba games, there’s a variety of dances games and other sports like games that require you to get up and get moving. These types of video games are a great way to stay in shape and have fun in the comfort of your own home.
Cleaning your house benefits you in a variety of ways. Cleaning wont only keep your house organized but it will also keep you in shape. Many people don’t realize how much work is put into cleaning a house. It works out all of your muscles in different ways depending on what you’re cleaning. From vacuuming to dusting, housework is a cheap and easy way to burn calories effortlessly.
4. Taking the Stairs
A common question that always arises is "elevator or stairs?" Whether you’re at work or taking a trip to the doctor's office, take the stairs. Taking the stairs is a free workout similar to the one people pay to do at the gym. Walking up stairs also is a good exercise to improve your heart health. It can help lower high cholesterol and relieve any tension that may be having bad effects on your heart. Not only is it a workout, but it also saves a lot of energy consumption by an elevator. By using the stairs, you’re not only benefiting yourself, but also the environment! What’s better than killing two birds with one stone?
Shopping is definitely one of my favorites! From clothes shopping to shoe shopping, I can’t get enough. Most people don’t realize you do burn calories shopping. Window shopping requires walking, which is an exercise that does burn calories. Also, if you’re shopping to buy things, purchasing items gives you bags to carry, which works out your arms as well as your legs. Grocery shopping is also another form of shopping that will burn calories. Pushing the cart or carrying the basket from aisle to aisle can get tiring. This only means you’re burning more calories!
If you didn’t know already, an hour of yoga burns at least 100 calories. Yoga isn’t just good for your body, but it’s also great for your mind. If you’re having a stressful day, ending it with a few yoga poses will most definitely benefit you greatly. Not only will you be burning calories, but you’ll also be relaxing, and freeing your mind and body of bad vibes. Yoga wont only increase your flexibility, lower your stress levels and relieve pain, but also help you maintain a healthy weight and burn calories smoothly.
Running errands during the day and having to find parking may be a hassle. Everyone always rushes to get the parking spots in the front. Next time, be the bigger person and park farther away. The more you walk throughout the day, the more calories you burn. To prevent the unwanted stress of looking for close parking, just park far away and walk the few extra steps. It will only benefit you in the end.
I bet most of you didn’t even realize that shopping burns calories! There are plenty of more things you can do every day to burn calories with little to no effort at all. What’re some things you do daily that help you burn easy calories?